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Sweat in Studio 1
Whether its strength, cardio or HIIT you'll be sure to find a class you love at The Gym!
Currently teaching at The Gym - Deloitte (employees only) if you would like me to teach a class elsewhere, please contact me to arrange.
GRIT Strength
LES MILLS GRIT ™ STRENGTH is a 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
We use barbell, weight plates and bodyweight exercises to blast all major muscle groups.
MONDAYS 1PM STUDIO 1 (30 MINS) THURDAYS 4.15PM STUDIO 1 (30 MINS)
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