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Because Calories Count!
Use the Calorie calculator to work out your recommended
calorie intake dependent on your goal - then use the Macronutrient split calculator to see your protein, fat and carb splits.
The split calculator is set to 1.2g protein per lb of body weight,
30% fats and the remaining as carbs.
Please seek your doctors advice when changing your diet or embarking on new eating habits. The information on this site is not a substitute for professional dietary/medical advice.
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