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Fresh Produce

Because Calories Count!

Use the Calorie calculator to work out your recommended

calorie intake dependent on your goal - then use the Macronutrient split calculator to see your protein, fat and carb splits.

The split calculator is set to 1.2g protein per lb of body weight,

30% fats and the remaining as carbs.

Please seek your doctors advice when changing your diet or embarking on new eating habits. The information on this site is not a substitute for professional dietary/medical advice.

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